Gluten Free Cajun Sausage Alfredo
This Gluten-Free Cajun Sausage Alfredo is about to change your meal prep game. We’re talking creamy, spicy, cheesy, and ridiculously easy—all while being gluten-free, high-protein, and perfect for meal prep.
Ingredients
- 1 box Banza Penne Pasta or any gluten-free pasta of choice
- 1 package turkey smoked sausage sliced
- ½ tbsp Cajun seasoning
- 1 tsp cayenne pepper optional, but highly encouraged
- ½ jar Alfredo sauce light or regular
- A green veggie of choice broccoli, spinach, or asparagus work great!
Instructions
- Cook the Pasta – Boil the Banza pasta according to package directions. Drain and set aside.
- Sauté the Sausage – Slice the turkey smoked sausage and toss it in a hot skillet with Cajun seasoning and cayenne pepper. Sauté until browned and crispy on the edges.
- Mix It All Together – Add the pasta, Alfredo sauce, and cooked sausage to the skillet. Stir until everything is well-coated in that creamy, spicy goodness.
- Assemble & Serve – Portion into bowls and pair with a green veggie for extra nutrients.
- Enjoy Immediately… or Meal Prep for Later!
Notes
Macros Per Serving (Approximate, based on 4 servings)
- Calories: ~490
- Protein: ~40g
- Carbs: ~45g
- Fat: ~15g