Gluten-Free Pumpkin Stuffed French Toast

Because Who Said Breakfast Can’t Taste Like Pumpkin Pie?

Let’s talk about breakfast for a second. You know, the meal that’s supposed to be the most important one of the day. But if you’re anything like me, breakfast is usually one of two things:

1. Cold coffee and a protein bar eaten in a rush because mornings are chaos.
2. A giant stack of French toast that somehow feels like a hug in food form.

And when it’s fall? Oh, we’re going all in on the pumpkin spice vibes.

Enter: Gluten-Free Pumpkin Stuffed French Toast—aka the breakfast that makes you feel like you’re eating pumpkin pie first thing in the morning, but with actual protein and nutrients. It’s cozy, it’s indulgent without being too indulgent, and it’s so good that even the pickiest of kids (or husbands) will devour it.

This recipe has quickly become a staple in our house, especially during the fall months. But the real MVP moment? Making it on Christmas morning while the house smells like cinnamon, and everyone is in their pajamas.

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Why You Need This Pumpkin Stuffed French Toast in Your Life

✔ It’s like dessert for breakfast – Fluffy, golden French toast stuffed with pumpkin cheesecake filling… need I say more?

✔ Gluten-free but still fluffy – Finding good gluten-free French toast can be a struggle, but this one? Perfectly crispy on the outside, soft on the inside.

✔ Kid-approved – Even if your kids act like food critics on Chopped, this one passes the test.

✔ Super easy to make – No need for fancy ingredients or hours in the kitchen.

✔ Perfect for fall (or anytime you want cozy vibes) – Whether it’s pumpkin spice season or just a random Tuesday, this breakfast will make your morning feel extra special.

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How to Make the Best Gluten-Free French Toast (That Doesn’t Taste Like Cardboard)

If you’ve ever tried making gluten-free French toast, you know it can go very wrong, very fast. Some gluten-free breads just don’t hold up the same way, turning into a mushy mess or staying weirdly dry no matter how much liquid you soak them in.

So here are some tips to make sure your pumpkin stuffed French toast is chef’s kiss every single time:

1. Choose the Right Gluten-Free Bread

Not all gluten-free breads are created equal. Some taste like real bread, while others taste like a kitchen sponge that someone left in the sink too long.

For French toast, you want a bread that’s soft but sturdy enough to hold the filling without falling apart. Here are some great options:

• Canyon Bakehouse – Soft, slightly sweet, and holds up well.
• Udi’s – A classic that crisps up nicely.
• Schär Artisan Baker Bread – If you want something a little fancier.

2. Don’t Skip the Egg Mixture

The key to rich, custardy French toast is making sure your egg + milk mixture is well-balanced. Too much egg? You get scrambled eggs on bread. Too much milk? The bread soaks up too much and falls apart.

Adding pumpkin pie spice to the egg mixture gives it even more flavor. Bonus points if you use Fairlife milk for extra protein!

3. Cook It Low & Slow

If you crank up the heat, your French toast will burn on the outside before the inside is cooked through. Medium heat is your friend here!

4. Don’t Skip the Butter

Cooking French toast in butter instead of oil gives it that golden, crispy edge. If you’re dairy-free, try using ghee or coconut oil for a slightly different but still delicious flavor.

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The Pumpkin Cheesecake Filling That Makes This Next-Level

Okay, let’s talk about the best part of this recipe: the pumpkin cheesecake filling. It’s creamy, slightly tangy, sweet (but not too sweet), and pairs perfectly with the cinnamon-spiced French toast.

The secret? Cream cheese + canned pumpkin + a touch of powdered sugar. That’s it. Simple, but life-changing.

If you want to get extra fancy, you can add:
✔ A drizzle of maple syrup into the filling for extra fall vibes.
✔ A sprinkle of cinnamon sugar on top before cooking for a slight crunch.
✔ A dash of vanilla extract to make it taste even richer.

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Ways to Customize This Recipe

Whether you want to up the protein, make it dairy-free, or just switch things up, here are some easy ways to customize:

1. Want More Protein?

• Use Fairlife milk or a high-protein milk alternative.
• Add a scoop of vanilla protein powder to the egg mixture.
• Serve with Greek yogurt mixed with maple syrup on top.

2. Need It Dairy-Free?

• Use dairy-free cream cheese (Kite Hill or Daiya work great).
• Swap Fairlife milk for almond, coconut, or oat milk.
• Cook in coconut oil instead of butter.

3. Want a Little Extra Crunch?

• Sprinkle crushed pecans or walnuts on top before cooking.
• Add a light dusting of cinnamon sugar on the outside for caramelization.

4. Need to Make a Big Batch?

• Double or triple the recipe and cook the French toast on a sheet pan in the oven at 375°F instead of the stovetop.

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How to Meal Prep This French Toast

This French toast is so good fresh, but if you want to meal prep it for the week, here’s how to do it right:

✔ Make the sandwiches ahead of time – Assemble the pumpkin-stuffed sandwiches and keep them in an airtight container in the fridge for up to 2 days before cooking.
✔ Cook and freeze – Once cooked, let them cool completely, then freeze in a single layer on a baking sheet before transferring to a freezer bag.
✔ Reheat like a pro – For the best texture, reheat in the air fryer at 350°F for 3-5 minutes or pop them in a toaster oven. Avoid the microwave unless you like soggy French toast.

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The Perfect Toppings for Pumpkin Stuffed French Toast

Because what’s French toast without toppings? Here are some ideas:

🍁 Maple Syrup – The classic, and for good reason.
🍌 Sliced Bananas – The combo of pumpkin + banana = magic.
🥜 Almond or Peanut Butter Drizzle – For extra protein + flavor.
🍦 Whipped Cream or Greek Yogurt – Because why not?
🍫 Mini Chocolate Chips – If you’re feeling indulgent.

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Final Thoughts: Your New Favorite Fall Breakfast

If you’re looking for a gluten-free breakfast that actually tastes amazing, this Pumpkin Stuffed French Toast is about to become your new favorite.

✔ It’s cozy, indulgent, but still nutritious.
✔ It’s easy to make (even if you’re not a morning person).
✔ It’s kid-approved and perfect for the holidays.

So whether you make this on a lazy Sunday morning, for a special holiday breakfast, or just because you need pumpkin spice in your life, one thing’s for sure:

You’re about to start craving French toast for breakfast every single day.