High Protein Lemon Cream Pie Yogurt Bowl
Let’s be honest: when most people think of high-protein meals, their minds immediately go to plain grilled chicken, egg whites, or yet another bland protein shake that tastes like chalk mixed with disappointment.
But what if I told you that you could get a creamy, lemony, Oreo-topped dessert while still hitting over 50 grams of protein in one go? That’s exactly what this High-Protein Lemon Cream Pie Yogurt Bowl delivers.
It’s like eating lemon cream pie, but without the sugar crash—and instead of questioning your life choices after dessert, you’ll actually feel full, satisfied, and fueled.
Sound too good to be true? Keep reading.
Why Protein Matters (and Why This Yogurt Bowl is Basically a Cheat Code for Your Goals)
If you’re serious about muscle-building, fat loss, or just not feeling like a bottomless pit all day, protein should be your best friend.
✔ Builds & Maintains Muscle – If you want to keep your hard-earned muscle (or build some), protein is non-negotiable. No one gets stronger living off carbs alone.
✔ Aids in Fat Loss – Unlike quick-burning carbs, protein takes longer to digest, keeping you fuller longer and reducing cravings.
✔ Keeps You Satisfied – Say goodbye to that 3 p.m. energy crash where you suddenly need a snack the size of your head. Protein keeps you full so you’re not mindlessly reaching for junk food.
The Recipe: High-Protein Lemon Cream Pie Yogurt Bowl
This is not your average yogurt bowl. This is thick, creamy, and packed with lemony goodness while still delivering the protein your muscles crave.
Ingredients:
- 200g Fage Greek Yogurt – Thick, creamy, and packed with protein.
- 40g Optimum Nutrition Vanilla Protein Powder – Adds extra sweetness and a major protein boost.
- 1-2 Tbsp Sugar-Free Lemon Pudding Mix – Because we want that rich, lemon cream pie flavor.
- 1 Crumbled Lemon Cream Oreo – Because balance.
- 4g Stevia Zero-Calorie Sweetener – Optional, but great if you like it a little sweeter.
Instructions:
- Mix the Base – In a meal prep container, combine Greek yogurt, vanilla protein powder, pudding mix, and stevia. Stir until completely smooth.
- Top with Crumbled Oreo – Smash up your Oreo and sprinkle it on top like the final piece of art that it is.
- Enjoy Immediately – Or meal prep it for later (if you have the self-control, which I won’t judge you for lacking).
Macros Per Serving:
- Calories: ~340 kcal
- Protein: ~52g
- Carbohydrates: ~28g
- Fat: ~5g
Yes, 52 grams of protein in something that tastes like lemon cream pie. This is peak life-hack status.
How to Customize This Bowl for Your Goals
Need Even More Protein?
- Use 50g of protein powder instead of 40g.
- Add a scoop of collagen peptides for an extra protein boost.
Need Fewer Calories?
- Use 150g of Greek yogurt instead of 200g.
- Stick to half an Oreo instead of a full one.
- Reduce pudding mix to 1 Tbsp instead of 2.
Want It More Indulgent?
- Top with sugar-free whipped cream for extra creaminess.
- Drizzle with sugar-free white chocolate syrup for a fancy bakery-style feel.
- Use both Lemon Oreos AND Golden Oreos because you’re living your best life.
Why This Yogurt Bowl is a Game-Changer
This isn’t just another “healthy snack.” This is the ultimate high-protein dessert that actually satisfies cravings and keeps you full.
So, whether you’re:
✔ Trying to build muscle without another boring shake
✔ Craving something sweet that won’t wreck your macros
✔ Looking for a protein-packed meal that actually tastes good
This High-Protein Lemon Cream Pie Yogurt Bowl has you covered.
Now go make it—because your taste buds and your gains deserve it.
