High-Protein Birthday Cake Oreo Yogurt Bowl

ByBrianna

Let’s get one thing straight: protein is king when it comes to building muscle, burning fat, and keeping you from feeling like a bottomless pit an hour after eating. But let’s be honest—eating plain chicken and egg whites all day gets old real fast.

That’s exactly why I created this High-Protein Birthday Cake Oreo Yogurt Bowl—because you deserve a snack that’s high in protein, ridiculously delicious, and won’t leave you raiding your pantry for something better. It tastes like dessert, but instead of a sugar crash, you get 51 grams of protein, balanced macros, and complete satisfaction.

And the best part? It takes two minutes to make and is meal-prep friendly, so you can have this on deck whenever those sweet cravings hit.

Why Protein Matters (and Why This Bowl is Basically a Cheat Code for Your Goals)

Protein isn’t just for bodybuilders chugging shakes in their car. It’s for anyone who wants to:

✔ Build and maintain muscle – Whether you’re lifting heavy or just lifting your toddler, protein keeps your muscles strong and fueled.
✔ Lose fat without starving – Protein helps keep you full longer, meaning fewer snack attacks and unnecessary binges.
✔ Curb sweet cravings – Because let’s be real—if it’s between a sad, dry protein bar and a bowl of this Oreo-filled goodness, you already know what you’re choosing.

The Recipe: High-Protein Birthday Cake Oreo Yogurt Bowl

Ingredients:

  • 200g Fage Greek Yogurt – Thick, creamy, and packed with protein.
  • 20g Optimum Nutrition Vanilla Protein Powder – Adds extra sweetness and boosts the protein count.
  • 20g Birthday Cake Cookie Butter Powder – Gives it that signature birthday cake flavor. Find it here.
  • 1-2 Oreos (I use Gluten-Free) – Because Oreos belong in everything.
  • 4g Stevia Zero-Calorie Sweetener – Optional, but perfect for those who like a little extra sweetness.

Instructions:

  1. Mix the Base – In a meal prep container, combine Greek yogurt, vanilla protein powder, birthday cake cookie butter powder, and stevia. Stir until completely smooth.
  2. Top with Crumbled Oreo – Smash up your Oreo(s) and sprinkle on top like the finishing touch it is.
  3. Enjoy Immediately – Or meal prep it for later because self-control is a thing (sometimes).

Macros Per Serving:

  • Calories: 317 kcal
  • Protein: 51g
  • Carbohydrates: 25g
  • Fat: 4g

Yes, 51 grams of protein in a snack that tastes like a birthday cake milkshake. You’re welcome.

How to Customize This Bowl for Your Goals

Need Even More Protein?

  • Add an extra 5-10g of protein powder
  • Mix in collagen peptides for an extra boost
  • Swap one Oreo for a sprinkle of high-protein granola

Want Fewer Calories?

  • Use 150g Greek yogurt instead of 200g
  • Stick to one Oreo instead of two
  • Reduce birthday cake cookie butter powder to 15g

Want It More Indulgent?

  • Drizzle with sugar-free chocolate syrup
  • Top with sugar-free whipped cream and sprinkles
  • Use both regular Oreos AND Golden Oreos for double the cookie bliss

Why This Yogurt Bowl is a Game-Changer

This isn’t just another high-protein snack. It’s the perfect balance of sweet, creamy, and satisfying, all while helping you hit your protein goals effortlessly.

So whether you’re:

  • Trying to build muscle without chugging another shake
  • Craving something sweet without wrecking your macros
  • Looking for a snack that actually keeps you full

…this High-Protein Birthday Cake Oreo Yogurt Bowl has got you covered.

Now, go make it. You deserve some birthday cake magic today.

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