Lunch/Dinner

These 12 easy healthy meal prep dinners are packed with protein, flavor, and minimal effort, so you can spend less time cooking and more time enjoying your food. From Philly Cheesesteak Bowls to Big Mac Sliders, these recipes will keep you full, satisfied, and excited for dinner all week long—because meal prep should actually taste good.

This crispy, oven-baked Parmesan-crusted chicken is packed with garlicky, cheesy flavor—without the need for frying. Made with a buttermilk marinade, a crunchy gluten-free Panko and Parmesan coating, and baked to golden perfection, it’s an easy, high-protein meal that’s perfect for busy nights.

I love these Crockpot Birria Chicken Tacos. They bring all the deep, rich flavors of traditional birria without requiring hours in the kitchen. This is one of those set-it-and-forget-it meals where you throw everything in the crockpot and let it do the work for you.

This French Onion Ground Beef and Rice Casserole has become a staple in my meal rotation. It’s hearty, packed with flavor, and ridiculously easy to throw together. With savory ground beef, rich French onion soup, melty provolone, and a blend of rice and cauliflower rice, it’s a one-pan wonder that delivers serious flavor without requiring hours in the kitchen.

I’m obsessed with these Gluten-Free Italian Grinder Pitas! They’re packed with savory deli meats, melty provolone, and a tangy, flavor-packed grinder slaw that takes them to the next level.

Craving a quick, indulgent, and high-protein meal the whole family will love? These Philly Cheesesteak Fries combine crispy fries, savory steak and melty cheese for the ultimate comfort food—made even easier in the Ninja Foodi 10-in-1 Air Fryer. Plus, with simple meal prep tips, you can enjoy this delicious dish anytime without the hassle! 🍟🔥

I am a huge fan of Philly Cheesesteaks and so I knew I needed to find ways to add them into my diet. Unfortunately having an entire Philly Cheesesteak Sandwich did not fit in my macros so instead I turned it into bowls, low carb egg rolls, pasta and more! I hope you love these recipes just as much as I have.

These honey chipotle chicken tacos are the perfect balance of smoky, sweet and savory. Pair with a side of my Signature Low Cal Spanish Rice for a quick Taco Tuesday meal.