This Lower Body Power & Stability session is designed to build strength, balance, and endurance, targeting all the major muscle groups in your legs and glutes. Whether you’re here to build lower-body strength, sculpt powerful legs, or just make carrying all the grocery bags in one trip easier, this routine is for you.

If the scale isn’t moving but your jeans fit better and you have more energy than your toddler, you’re winning. Weight loss is about so much more than a number, and these 12 non-scale victories prove that you’re on the right track—no matter what that stubborn scale says.

Standing in front of the pantry thinking, Am I hungry, or just procrastinating? Welcome to the club. Here’s how to tell the difference between real hunger and snack-related boredom—so you can eat when you need to and not just because your toddler’s goldfish crackers look good.

Today, we’re busting some major weight loss myths—the ones that have been holding you back, making you miserable, and convincing you that carbs are the enemy (spoiler alert: they’re not).

If you’ve ever stared at the fridge at 10 p.m. wondering why your “discipline” disappeared, you’re not alone. Weight loss isn’t about willpower—it’s about mindset. These 10 shifts will help you stop feeling stuck and finally make progress (without swearing off carbs or canceling your social life).

If you’ve ever felt like one “off” meal ruins your whole day, or like your only options are being on a diet or being a human vacuum cleaner for junk food, this post is for you.

Most people think the formula for weight loss is:
➡ Eat less + Move more = Lose weight
But if that were the full truth, diets wouldn’t fail, and we wouldn’t keep “falling off the wagon.”

Struggling with stubborn weight gain despite eating well and exercising? Your stress levels—and the hormone cortisol—might be the missing piece to your weight loss puzzle.

I was doing everything “right”—working out, eating clean, and pushing through exhaustion—but my body refused to cooperate. It wasn’t until I discovered the impact of cortisol that I finally understood why stress was holding me back from feeling and looking my best.