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I lost 60 pounds postpartum by focusing on sustainable habits and a mindset shift instead of quick fixes. In this post, I share my journey, the mindset hacks that worked, and actionable steps to help you create lasting change while still enjoying life.

The ultimate tool for meal prep without your toddler clinging to your leg like a monkey or your husband grumbling about cleaning six dishes every night, the Ninja Crispi helped me lose 60 pounds postpartum while making family dinners faster, healthier, and stress-free!

In the first post of The Ultimate Guide to Shadow…

Emotional eating isn’t just about food—it’s about the emotions we’re trying to soothe and the deeper parts of ourselves we often ignore. In this first post of *The Ultimate Guide to Shadow Work for Emotional Eating*, we’ll explore what emotional eating is, how shadow work can help uncover the root causes, and why healing your relationship with food starts with understanding your hidden emotions. Ready to take the first step toward emotional freedom? Let’s dive in!

If your recent Google searches include: why can’t I lose…

In this post I dive into exactly how to count macros, what the correct macro ratio for fat loss is and how it’s important for fat loss.