Recipes Just for you!
All the recipes I have created are made for the busy mom in mind. All recipes are quick & easy with things you probably already have in your fridge or freezer. You will not find recipes with a million ingredients that take hours to cook. We ain’t got time for that. What you will find is a mix of macro friendly, gluten free and family approved recipes.
The Latest Posts
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How to Make Pizza Crust with Canned Chicken (That Supports Your Fat Loss Goals)
I’ve been on my weight loss journey for the past decade, and in the two…
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High Protein Pizza Pasta Bake
One of the very first mistakes I made when I started my weight loss journey…
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Gluten Free Nashville Hot Chicken Sandwiches (Family Style + Adjustable Heat)
These Gluten Free Nashville Hot Chicken Sandwiches are crispy, spicy, and full of bold flavor—without the heavy breading or gluten. Pan-fried to perfection and drizzled with a creamy homemade hot mayo, they’re a high-protein, family-friendly version of your favorite takeout sandwich.
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Gluten Free Italian Shells & Cheese (One Pan + High Protein)
A creamy, cheesy one-pan pasta dish made with gluten-free shells, lean beef, tomato sauce, and just enough indulgent cream. Comfort food made macro-friendly and ready in 30 minutes.
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Gluten Free Cheesy Crunch Tacos (Kid-Approved + Under 30 Minutes)
A healthier, gluten-free spin on your favorite fast food Doritos Locos Tacos using bold nacho cheese shells. Packed with seasoned beef, veggies, and simple toppings—this quick weeknight meal is a hit with kids and adults.
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Tequila Lime Chicken Tacos
These bold and zesty Tequila Lime Chicken Tacos come together in under 20 minutes and are packed with flavor, protein, and simple ingredients the whole family will love.
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Gluten-Free Pumpkin Stuffed French Toast
Gluten-Free Pumpkin Stuffed French Toast—aka the breakfast that makes you feel like you’re eating pumpkin pie first thing in the morning, but with actual protein and nutrients. It’s cozy, it’s indulgent without being too indulgent, and it’s so good that even the pickiest of kids (or husbands) will devour it.
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12 Easy Healthy Meal Prep Dinners You’ll Actually Want to Eat
These 12 easy healthy meal prep dinners are packed with protein, flavor, and minimal effort, so you can spend less time cooking and more time enjoying your food. From Philly Cheesesteak Bowls to Big Mac Sliders, these recipes will keep you full, satisfied, and excited for dinner all week long—because meal prep should actually taste good.
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High Protein Snickerdoodle Cheesecake Yogurt Bowl
Start your day with this quick and easy high-protein breakfast that tastes just like snickerdoodle cheesecake! With 47g of protein, this clean eating recipe for meal prep is perfect for busy mornings and will keep you full for hours. Made with Greek yogurt, protein powder, and cinnamon goodness, it’s a simple meal prep breakfast you’ll actually look forward to eating. Save this healthy recipe now for a delicious start to your morning!
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High Protein Lemon Cream Pie Yogurt Bowl
This bowl combines the rich creaminess of Greek yogurt with the tangy brightness of sugar-free lemon pudding and a generous scoop of vanilla protein powder. Crumbled lemon cream Oreos add a playful crunch, making every bite a balanced mix of tart, sweet, and creamy indulgence that’s as visually appealing as it is nutritious.
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Gluten Free Oven-Baked Parmesan-Crusted Chicken: Crispy, Juicy, and Packed with Flavor
This crispy, oven-baked Parmesan-crusted chicken is packed with garlicky, cheesy flavor—without the need for frying. Made with a buttermilk marinade, a crunchy gluten-free Panko and Parmesan coating, and baked to golden perfection, it’s an easy, high-protein meal that’s perfect for busy nights.
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Crockpot Birria Chicken Tacos: A Flavor-Packed, Effortless Dinner
I love these Crockpot Birria Chicken Tacos. They bring all the deep, rich flavors of traditional birria without requiring hours in the kitchen. This is one of those set-it-and-forget-it meals where you throw everything in the crockpot and let it do the work for you.
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French Onion Ground Beef and Rice Casserole: A Cozy, One-Pan Dinner for Busy Nights
This French Onion Ground Beef and Rice Casserole has become a staple in my meal rotation. It’s hearty, packed with flavor, and ridiculously easy to throw together. With savory ground beef, rich French onion soup, melty provolone, and a blend of rice and cauliflower rice, it’s a one-pan wonder that delivers serious flavor without requiring hours in the kitchen.
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Smoked Queso: The Ultimate Crowd-Pleasing Dip
This isn’t just any queso dip—this is bold, smoky, melty, cheesy perfection that brings people running the second you pull it off the smoker.
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The Ultimate Gluten-Free Italian Grinder Pita: A High-Protein, Flavor-Packed Meal You’ll Love!
I’m obsessed with these Gluten-Free Italian Grinder Pitas! They’re packed with savory deli meats, melty provolone, and a tangy, flavor-packed grinder slaw that takes them to the next level.
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Low Calorie and Macro Friendly Philly Cheesesteak Fries
Craving a quick, indulgent, and high-protein meal the whole family will love? These Philly Cheesesteak Fries combine crispy fries, savory steak and melty cheese for the ultimate comfort food—made even easier in the Ninja Foodi 10-in-1 Air Fryer. Plus, with simple meal prep tips, you can enjoy this delicious dish anytime without the hassle! 🍟🔥
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10 Mouthwatering Philly Cheesesteak Recipes You Need to Try
I am a huge fan of Philly Cheesesteaks and so I knew I needed to find ways to add them into my diet. Unfortunately having an entire Philly Cheesesteak Sandwich did not fit in my macros so instead I turned it into bowls, low carb egg rolls, pasta and more! I hope you love these recipes just as much as I have.
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7 Easy Meal Prep Breakfast Recipes for Busy Moms
Simplify your mornings with these seven easy, healthy, and meal-prep-friendly breakfast recipes. Perfect for busy moms, these ideas will save you time, reduce stress, and fuel your day with delicious, nutritious options.
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Low Calorie Easy Spanish Rice
An easy Low Calorie Spanish Rice recipe, ready in just 10 minutes! A healthy, flavorful, and family-friendly side dish that’s only 101 calories per serving. Perfect for meal prep or quick weeknight dinners!
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Honey Chipotle Chicken Tacos
These honey chipotle chicken tacos are the perfect balance of smoky, sweet and savory. Pair with a side of my Signature Low Cal Spanish Rice for a quick Taco Tuesday meal.
