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7 Easy Meal Prep Breakfast Recipes for Busy Moms

ByBrianna

After my husband and I had to return to a hybrid schedule in our office at work, preparing breakfasts ahead of time was mandatory. With our crazy schedule in the morning trying to get a workout in, getting showered, dressed and ready for the day on top of trying to get our son ready for daycare it left no time to try and make breakfast before going to work.

On my 60 pound postpartum weight loss journey I found ways to make my favorite breakfasts easy, macro friendly and delicious for reheating when we got to the office. I am not someone who can repeat meal easily or eat the same meal all week EXCEPT for breakfast for some reason. So typically I will prep at least 3 servings ahead of time so that our breakfasts are made for the days we go into the office.

These seven easy, meal-prep-friendly breakfast recipes are the ones I swear by to make mornings smoother. They’re quick, delicious, and perfect for busy moms like us who need a little extra help to fuel the day ahead.

Why Meal Prep Breakfasts Work for Moms

First, let’s talk about why meal prepping breakfast is a game-changer.

  • It saves time: No more standing in the kitchen scrambling (literally) to make something while your toddler is clinging to your leg like a monkey in the morning.
  • It’s healthier: Prepping ahead helps you plan your calories and macros for the day so you can more easily stick to your goals.
  • It’s customizable: You can tweak recipes to fit your family’s tastes or dietary needs.
  • It reduces stress: A ready-to-go breakfast is one less thing to think about in the morning.

Meal Prep Tools I Swear By

To make these recipes even easier, here are some of my favorite tools:

  • Meal Prep Containers: These glass meal prep containers are perfect for portioning and storing breakfasts ahead of time.
  • Ninja Foodi Air Fryer: This air fryer is a game-changer for getting crispy hash browns and reheating breakfast sandwiches.
  • Silicone Spatula Set: This set makes mixing and flipping a breeze without scratching your pans.
  • White Aesthetic Pots & Pans: This set makes you want to cook every night just to admire how cute they are. Oh and they are the best non-stick pans I’ve ever used.

1. Pumpkin Stuffed French Toast

This one’s a hit with both moms and kids. It’s like dessert for breakfast, but way more nutritious. We also love making this one on Christmas Morning.

Ingredients:

  • 8 slices of bread of choice
  • 1 egg
  • 1/4 cup Fairlife milk
  • Pumpkin pie spice
  • Filling:
  • 2 tbsp cream cheese
  • 2 tbsp canned pumpkin
  • 1 tbsp powdered sugar
  • Pumpkin pie spice

Instructions:

  1. Mix egg, milk, and pumpkin pie spice in a small bowl.
  2. In another bowl, mix all the filling ingredients.
  3. Form a sandwich by spreading a thin layer of filling on one slice of bread and topping it with another slice.
  4. Dip the sandwich into the egg mixture and cook on a buttered griddle or skillet until crispy on each side, flipping halfway through.

Meal Prep Tip: Make a batch, let them cool, and freeze individually. Reheat in a toaster oven for a quick weekday breakfast.

2. Cheesy Hash Brown Casserole Bowls

These savory bowls are hearty and customizable, making them a great option for moms who prefer a savory start to their day.

Ingredients:

  • 1 cup frozen hash browns
  • 1/4 cup cream of chicken
  • 1 Laughing Cow cheese wedge
  • 1/4 cup reduced-fat fiesta blend cheese
  • 1/4 cup plain non-fat Greek yogurt
  • Breakfast meat of choice (ham, bacon, sausage)
  • Toppings of choice (e.g., frozen pepper blend)

Instructions:

  1. Combine all ingredients in an oven-safe meal prep container (I love these glass containers because they’re durable and perfect for reheating).
  2. Bake at 400°F for 20 minutes.
  3. Top with a sprinkle of cheese or other toppings of choice.

Meal Prep Tip: Assemble bowls the night before and bake them fresh in the morning or reheat pre-baked bowls in the microwave.

3. Breakfast Crunchwraps

Inspired by everyone’s favorite fast-food breakfast, these crunchwraps are easy to make ahead and heat up beautifully.

Ingredients:

  • 1 Crack an Egg cup
  • 1/2 cup egg makers (or egg beaters)
  • 2 low-carb tortillas

Instructions:

  1. Open the egg cup and add egg makers, stirring until combined.
  2. Heat in the microwave according to package directions.
  3. Add half the mixture to a tortilla, fold in the sides, and cook in a skillet until crispy on both sides.

Meal Prep Tip: Wrap in a paper towel and foil and store in the fridge.

4. Protein McGriddles

Who doesn’t love McGriddles? This protein-packed version lets you enjoy the sweet-and-savory combo guilt-free.

Ingredients:

  • 1 cup Kodiak Cakes pancake mix
  • 3 Applegate chicken sausage patties (frozen)
  • 3 Velveeta cheese slices
  • 1 1/2 cup egg makers (or egg beaters)
  • Drizzle of maple syrup

Instructions:

  1. Make six small pancakes using Kodiak Cakes mix; drizzle with maple syrup before flipping.
  2. Microwave chicken sausage patties and cook eggs in a skillet, dividing into thirds.
  3. Assemble McGriddles: pancake, sausage patty, cheese slice, egg, and another pancake.

Meal Prep Tip: Wrap in parchment paper and freeze. Microwave for 1-2 minutes when you need a quick breakfast.

5. Copycat Casey’s Breakfast Pizza

Turn this Midwest Pizza Staple into a morning favorite with this easy, protein-packed recipe.

Ingredients:

  • 1 Joseph’s pita bread
  • 1/2 cup egg makers (or egg beaters)
  • 2 tbsp Ricos nacho cheese
  • 2-3 slices bacon
  • 1/4 cup reduced-fat fiesta blend cheese

Instructions:

  1. Air fry or toast pita until crispy.
  2. Scramble eggs and cook bacon, then crumble.
  3. Assemble pizza: spread nacho cheese on pita, add eggs, bacon, and sprinkle cheese.
  4. Air fry for 1-2 minutes to melt cheese.

Meal Prep Tip: Store the components separately and assemble just before reheating to keep everything fresh.

6. High Protein Breakfast Sandwiches

This classic breakfast option is quick, easy, and perfect for busy mornings.

Ingredients:

  • 1 Thomas 100-calorie English muffin
  • 1/2 cup egg makers
  • 1 Velveeta cheese slice
  • 1 Applegate chicken sausage patty

Instructions:

  1. Toast the English muffin to desired crispness.
  2. Cook eggs in a skillet, folding into a square to fit the sandwich.
  3. Microwave the sausage.
  4. Assemble the sandwich: bottom muffin, sausage, cheese, egg, and top muffin.

Meal Prep Tip: Wrap tightly in a paper towel and foil and freeze. Heat in the microwave for 1-2 minutes for a quick grab-and-go breakfast.

7. Hash Brown Eggs Benedict Bowls

These bowls take the classic eggs Benedict and make it meal-prep-friendly.

Ingredients:

  • 1-2 frozen hash brown patties
  • 1/2 cup egg makers (or egg beaters)
  • 2 slices Canadian bacon or 1 chicken sausage patty
  • 1 slice Velveeta cheese
  • 2 tbsp prepared Knorr hollandaise sauce

Instructions:

  1. Air fry hash brown patties at 450°F for 10 minutes (I use my trusty Ninja Foodi Air Fryer, and it gets them perfectly crispy every time).
  2. Scramble egg makers in a skillet.
  3. Microwave Canadian bacon or sausage.
  4. Cook hollandaise sauce according to package directions (I love my non-stick Carote Pots & Pans for this).
  5. Assemble bowls: hash brown patties, breakfast meat, cheese, eggs, and hollandaise.

Meal Prep Tip: Keep components separate and assemble fresh. Reheat hash browns and eggs in the air fryer or microwave.

Final Thoughts

Meal prepping breakfasts doesn’t have to be complicated or time-consuming. With these seven recipes, you’ll have a variety of delicious, nutritious options to power through your mornings. Remember, it’s not about perfection; it’s about finding small ways to make life easier.

Which recipe are you most excited to try? Let me know in the comments, and don’t forget to share your own tips for making mornings easier!

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