This Lower Body Power & Stability session is designed to build strength, balance, and endurance, targeting all the major muscle groups in your legs and glutes. Whether you’re here to build lower-body strength, sculpt powerful legs, or just make carrying all the grocery bags in one trip easier, this routine is for you.

If the scale isn’t moving but your jeans fit better and you have more energy than your toddler, you’re winning. Weight loss is about so much more than a number, and these 12 non-scale victories prove that you’re on the right track—no matter what that stubborn scale says.

Standing in front of the pantry thinking, Am I hungry, or just procrastinating? Welcome to the club. Here’s how to tell the difference between real hunger and snack-related boredom—so you can eat when you need to and not just because your toddler’s goldfish crackers look good.

Today, we’re busting some major weight loss myths—the ones that have been holding you back, making you miserable, and convincing you that carbs are the enemy (spoiler alert: they’re not).